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FAT FIGHTING FOODS

FAT FIGHTING FOODS
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FAT FIGHTING FOODS


THESE HELP FIGHT FAT AND FILL YOU UP!!

Combat fat! Your allies in battling bulge? Foods that do the work for you. These edibles have proven lipid-melting powers that help you slim. That’s a win.



Almonds Almond joy!

Dieters who ate 3 ounces of these nuts every day reduced their weight and body-mass index by a solid 18 percent compared with an 11 percent drop in the no-nut group, a study in the International Journal of Obesity found. Almonds are high in alpha-linolenic acid, which can speed the metabolism of fats.

Stick to 12 per serving.



EGGS

Dig in to eggs, yolks and all: They won't harm your heart, but they can help you trim inches.

Women on a low-calorie diet who ate an egg with toast and jelly each morning lost twice as many pounds as those who had a bagel breakfast with the same number of calories but no eggs, a study from Louisiana State University in Baton Rouge reports.

"Egg protein is filling, so you eat less later in the day,"



OATS

"Oatmeal has the highest satiety ranking of any food," Grotto says.

"Unlike many other carbohydrates, oats—even the instant kind—digest slowly, so they have little impact on your blood sugar.

" All oats are healthful, but the steel-cut and rolled varieties (which are minimally processed) have up to 5 grams of fiber per serving, making them the most filling choice. Instant oats contain 3 to 4 grams per serving.

Eat more "Instead of using breadcrumbs, add oats to meat loaf—about 1 cup for a recipe that serves eight,"

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